Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing within the body. Similar to acupuncture, acupressure uses the same reference points on the body that release muscular stress; thus encouraging better blood circulation.

Acupressure is very beneficial as it can relieve pain and bring the body back into harmonious balance. Acupressure's healing ability promotes stress reduction, improves circulation, relaxes the body and strengthens the immune system. Acupressure can effectively be used to alleviate acute and chronic conditions such as arthritis, headaches, spinal-muscular pain, and sinus complications. Also a preventative therapy, acupressure is good for fatigue as well. Overall, acupressure is an excellent healing therapy for whole well-being -- mind, body and spirit.

Acupressure is a traditional chinese medicine technique based on the same ideas as acupuncture. Acupressure involves placing physical pressure by hand, elbow, or with the aid of various devices on different acupuncture points on the surface of the body The points used may or may not be in the same area of the body as the targeted symptom. The TCM theory for the selection of such points and their effectiveness is that they work by stimulating the to bring about relief through greater balance and circulation of fluids (, ) and metabolic energies in the body (heat, ). This theory is not based on the scientific paradigm.

How Acupressure Works...